Paperback (01 Feb 1999)
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Out of stock
Written from the premise that optimum cycling performance demands total body strength, this book informs the serious cyclist on how to increase strength with weight training. The authors explain how to design a year-round training programme.
VeloPress is the leading publisher of books about endurance sports. Focused on cycling, triathlon, running, and swimming, VeloPress books help committed athletes achieve their goals of going faster and farther. VeloPress authors are top experts in their fields and their clearly illustrated books help athletes develop the knowledge, fitness, and skills to meet any challenge. VeloPress also celebrates the inspiring athletes and personalities of endurance sports through fascinating, in-depth memoirs and beautifully written and photographed history books.
| ISBN: | 9781884737435 |
| Publisher: | Inside Communications |
| Imprint: | VeloPress |
| Pub date: | 01 Feb 1999 |
| DEWEY: | 613.713 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 200 |
| Weight: | 340g |
| Height: | 234mm |
| Width: | 158mm |
| Spine width: | 12mm |
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