Paperback (01 Jan 2004)
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Step-by-step full-color photographs in an innovative, hands-free design introduce the basics of weight training with two comprehensive programs of exercises, one for novices and one for individuals looking to enhance their skills, along with advice on stretching and warm-up, safety precautions, aerobic training, and nutrition. Original. 20,000 firs
| ISBN: | 9780060576554 |
| Publisher: | Harper Resource,. |
| Imprint: | Harper Resource,. |
| Pub date: | 01 Jan 2004 |
| Language: | English |
| Number of pages: | 96 |
| Weight: | 435g |
| Height: | 304mm |
| Width: | 203mm |
| Spine width: | 12mm |
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