Publisher's Synopsis
Tracking your daily workout and eating habits are the best way to reach your goals. This journal is for weight training, bodybuilding and strength training.
Journal features:
- 3 monthly calendars to track your routine.
- A page to input your beginning and end measurements.
- Daily sections to record up to 10 sets with weight and reps and a notes section.
- A food journal to track your diet including a space to record your macro and calories. Spaces for Breakfast, lunch, dinner, snacks and supplements and notes are included.
- Hydration is important so track your intake to sure you're drinking enough water.
- Journal 7 x 10 and 100 pages.
