Publisher's Synopsis
No Gimmicks! This is the Best All-in-One Fitness Book for Bodybuilding, Nutrition, and Weight-Loss! This book includes 4-manuscripts: -Bodybuilding, Exercise and Fitness: The tried and tested scientific formula to lose weight, burn fat, reach supreme fitness and stack on lean muscle -Bodybuilding Cookbook: 100 simple, healthy and delicious bodybuilding recipes to build muscle -Bodybuilding Cookbook: 200 more nutritious and delicious bodybuilding recipes to sculpt the perfect physique -Bodybuilding Cookbook: 50 simple and inexpensive bodybuilding recipes on a budget Former Personal Trainer and Dietary Advisor, Jacob Lewis, reveals all his tips, tricks and scientific formulas to create the perfect physique. With over 350 recipes to choose from, including slow cooker recipes, healthy desert recipes, vegan/vegetarian recipes, low carb/high carb recipes, budget recipes, smoothie and organic protein shake recipes. Each recipe has a calorie count and reveals exactly how much protein, carbs and fats are contained inside. The recipes are also broken down into distinct menus including; a breakfast menu, pre-workout menu, immediately post-workout menu, post-workout menu, vegan/vegetarian menu, healthy desert menu, non-training day menu and a before bed menu. This book truly has it all, leaving no guess work and producing no brain farts, all methods and calculations are easy to follow and broken down into a simple step-by-step process, enabling you to easily lose weight, reach peak performance and stack on lean muscle. Some of the books features include: -Over 350 nutritious and delicious recipes -How to calculate your energy needs -How to create a diet plan -How to create a weight loss program -How to budget, how to create a budget plan and a free budget shopping list example -FREE - 40 tips to shed body fat and reveal your abdominals -A thorough breakdown of the nutrition aspect of bodybuilding, weight loss and to reach peak performance and much, much more! The only tools you'll ever need to bulk up, lose weight, get shredded and get into the best shape of your life!
