Publisher's Synopsis
Weight loss journal is the perfect daily companion on the journey to help you to reach your weight loss goals.Evaluate now what you can change about your diet and daily routines by Keeping track of what you eat and your physical activity.This weight loss journal and planner will help you track your progress and keep you motivated for 90 days .Record breakfast, lunch, dinner, and snacks-Monitor your daily water intake.Keep track of your daily activity and exercises.Keep track of your sleep patterns.Control how your mood reflects on your will and eating habits. This 90 days weight loss journal is the perfect size (6 x 9 in) to carry in your purse or backpack and at the same time have enough space to jot down everything needed - the perfect gift for someone on a diet or yourself.Writing down and seeing your daily food intake gives a better perception of how much you eat, identify both your good habits and your bad habits and change them Start a journal any day of the year so . Scroll up and click "add to cart
