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Weight Loss Guide for Beginners

Weight Loss Guide for Beginners How to Lose Weight Fast to Optimize Your Health, Revitalize Your Appearance & Rapidly Increase Your Energy

Paperback (03 Jan 2015)

  • $10.02
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    Publisher's Synopsis

    5 steps to a healthier and sexier you! You're about to discover how to... Overcome the challenges of losing weight with these 5 simple steps! You don't have to go to the gym to get those abs or muscles and you don't have to starve yourself! This book will guide you through each step and help you lose weight in no time! Hop into those skinny jeans and show your flat bellies after these 5 proven steps. Here Is A Preview Of What You'll Learn...

  • The health benefits of weight loss
  • The detriments of overweight and obesity
  • How to set your goals
  • Recognizing which foods can make you lose or gain weight
  • How to increase your physical activity
  • How to prepare healthy meals
  • Recipes of weight loss meals
    • Purchase your copy today!

    Book information

    ISBN: 9781505895650
    Publisher: Amazon Digital Services LLC - KDP Print US
    Imprint: Createspace Independent Publishing Platform
    Pub date:
    Language: English
    Number of pages: 36
    Weight: 64g
    Height: 229mm
    Width: 152mm
    Spine width: 2mm

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