Publisher's Synopsis
This food journal and activity log is just what you need. Specially designed for optimal weight loss results, it is very simple to use and will help you track your eating and how active you are on a daily basis.
Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively.
Features:
your food intake through the day: breakfast, lunch, dinner and snacks.
your water intake.
your daily activity and exercises.
your progress and missteps.
It is 6 x 9 in and provides enough space to jot down everything needed.
Cute, simple, intuitive and portable - give it a try and see the results!
KWs: food journal, fitness journal, workout journal, weight loss journal, fitness journal and planner, food diary, weightloss journals, food and exercise journal, food journals for weight loss, diet journal, weight loss tracker, weight tracker
