Publisher's Synopsis
can't say no to food during the holidays? every year is always the same? Do you want to stay fit even at Christmas?
Too many times you have decided to start your diet at the wrong time; you are always looking for the magic trick not to eat too much!
during the holidays, it's easy to get fat, too many temptations, it's hard to say "NO" to good food.
There is great news for you... There is a solution, simple and effective!
Small habits that will help you stay fit today and forever
this book cover:
- why can't you lose weight?
- Find your "why"
- the six steps to success
- bad habits
- use meals well
and much more...
