Publisher's Synopsis
90 Day Diet Planner For Weight loss Journal & Food diary
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A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker)
- 8.5" x 11"
- 100 pages
- Uniquely designed matte cover
- High quality, heavy paper
- Happy & Free allows you to easily record and keep track of:
- your food intake through the day: breakfast, lunch, dinner and snacks.
- your water intake.
- your daily activity and exercises.
- your cravings and how you respond to them.
- your mood and how it reflects on your will and eating habits
This planner also suitable for you or your friends, family. It 's designed for who need to weight loss.
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