Publisher's Synopsis
Use This Guide To Learn How To Prepare Meals For Weight Loss And Clean Eating! Obesity is increasingly becoming a problem all over the world with an estimated one third of the world's population considered overweight or obese. While these stats are astonishingly sad, what's unfortunate is that studies have shown that we are responsible for every problem that we are struggling with. How is that, you may ask? Well, our lifestyle has been blamed for everything from contributing to our weight gain (e.g. our dietary choices along with our level of physical activity) to increasing our chances of suffering from various health complications like diabetes, heart disease and much more. This essentially means that if we make deliberate exercise and dietary choices, we can reverse the problems that afflict us. And this book will show you exactly how to go about it. In this book, you will learn how to lose weight by preparing healthy clean eating recipes that will enable you to realize weight loss and other benefits effortlessly. Here Is Just A Small Preview Of What You'll Learn...
- Obesity: A Worldwide Problem
- Clean Eating: An Introduction
- Delicious Breakfast Recipes
- Delicious Lunch Recipes
- Delicious Dinner Recipes
- Delicious Snacks Recipes
- Tasty Dessert Recipes
- And much, much more!
