Publisher's Synopsis
Are machines and weights at the gym not available or simply not enough for you? Then exercising with heavy objects is the solution. It is so much more fun and often the only way for people who live rural and far from gyms. Surrounded by heavy objects you probably haven't recognized as weights before, you have a great opportunity to start lifting and shifting and build strength. In this series of books we look at objects that are easily obtainable and probably just lying around in your garage or garden: Wooden barrels, metal barrels, car tires, buckets, petrol cans, etc. For more information on lifting heavy objects: www.heavyobjects.blogspot.com www.barrellifting.blogspot.com
