Publisher's Synopsis
BOOST ENERGY AND MOOD, LOWER INFLAMMATION, GAIN STRENGTH, AND RESTORE A HEALTHY WEIGHT
Although being lean can often be healthy, being underweight can be a concern if it's the result of poor nutrition or if you are pregnant or have other health concerns. So, if you're underweight, see your doctor or dietitian for an evaluation. Together, you can plan how to meet your goal weight. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work. Sample Recipe: Healthy Chicken Fajita Meal Prep BowlIngredients
- 4 skinless chicken thighs
- 2 tsp lemon juice
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 large onion
- 2 tbsp olive oil
- 2 cloves of garlic, crushed
- 4 cups Brussel sprouts, fresh or frozen
- 2 tsp chilli powder
- 1 tsp paprika
- 1/2 tsp cumin powder
- black pepper and salt
