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Weekly Workouts! A New Nutrition and Exercise Diary

Weekly Workouts! A New Nutrition and Exercise Diary

Paperback (06 Jul 2016)

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Publisher's Synopsis

Good health, as they say, is 80% nutrition and 20% exercise. But with all these temptations, how do you achieve that healthy lifestyle? You plan, you act and you track of course! You set your goals and then you work to achieve those goals. You keep a journal to get a visual of your plans and to keep you motivated, too. This is the journal that you need to own!

Book information

ISBN: 9781683767923
Publisher: Write Planners and Notebooks
Imprint: Write Planners and Notebooks
Pub date:
Weight: 200g
Height: 254mm
Width: 178mm
Spine width: 6mm