Publisher's Synopsis
A martial arts teacher and practitioner for the last 36 years and municipal administrator for 25 years, Dave Tebo attributes his current good health, increased energy and overcoming of cancer to the regular practice of the ancient Chinese art of Qigong or "energy work". The slow, meditative, deep breathing and stretching movements of Qigong allows students to tap into the potential healing energy within their bodies and the universal energy without. In this simple, step-by-step instructional manual the author shares his own journey and creative approach called Way of Harmony Qigong that can offer health benefits with only a few minutes of practice daily. Seven easy to learn forms or movements make practice meaningful and inspiring. Forms include:1.Discover the Diamond of Love; 2.Build a Circle of Hope; 3.Climb the Ladder of Life; 4.Establish a True Home and Family; 5.Make Unity with Your Neighbor; 6.Create Beauty and Excellence; 7.Overcome All Obstacles and Gain Substantial Victory. The Way of Harmony Qigong is focused not only on developing personal health but expanding peace, love and harmonious energy outward into a world often filled with conflict and hate.
