Publisher's Synopsis
Walking for weight loss will make fat loss faster and easier. Using simple easy to achieve walking exercises, this fun and easy read will teach you how to safely harness the power of your metabolism to lose weight and melt body fat fast and sustainably.No more running groups, long distance runs, sweaty gym workout. You will learn the right way to work out to boost your metabolism with the best part being seeing results the first week after trying this programme.With chapters on walking motivation, choosing the right walking or running shoes, walking styles, (including Nordic walking), and comparisons between road and treadmill walking, you will get going safely. Track your walking and make steady progress until your weight loss is running wild!This book gives detailed advice on the science behind the programme, preparation, the use of technology, and walking hacks to give you the best cardio workouts and fat loss boosts. Walking for Weight Loss is the perfect roadmap for not only transforming your body, but changing your whole life.
