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Walk Your Way Through Menopause

Walk Your Way Through Menopause 14 Programmes to Get in Shape, Boost Your Mood, and Recharge Your Sex Life No Matter What Your Current Fitness Level

Paperback (15 Jun 2005)

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Publisher's Synopsis

'Walk Your Way Through Menopause' offers an entire programme of walking to relieve the symptoms of menopause, fight mid-life weight-gain, strengthen bones, slow the aging process and improve well-being.

Book information

ISBN: 9781845430252
Publisher: Apple
Imprint: Apple
Pub date:
DEWEY: 613.7176082
DEWEY edition: 22
Number of pages: 192
Weight: 304g
Height: 235mm
Width: 190mm
Spine width: 17mm