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Featuring walking workouts for beginners and experts alike, a handbook shows how to walk off fat without starving, use walking to increase aerobic fitness, choose the right shoes, stay motivated, exercise in all types of weather, and much more. Original.
| ISBN: | 9780451190680 |
| Publisher: | New American Library |
| Imprint: | New American Library |
| Language: | English |
| Weight: | 127g |
| Height: | 173mm |
| Width: | 105mm |
| Spine width: | 15mm |
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