Publisher's Synopsis
WEIGHT LOSS WITH A FAST START TO A HEALTHY DASH DIET is no longer simply for healthy living; it's also for healthy weight loss. Biden Moore Ph.D., bestselling author, renowned Dash dietitian, and leading nutrition expert has designed the most successful plan for rapid and permanent weight reduction by combining essential parts of the Dash (Dietary Approaches to Stop Hypertension) diet with validated, never-before-published NIH research. This efficient and simple approach includes menu planning, recipes, shopping lists, and more, and is based on the diet that was named the #1 Best Overall Diet by US News & World Report. Everything you'll need to shed pounds and improve your health!
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart-healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:
- Faster metabolism
- Lower body fat
- Improved strength and cardiovascular fitness
- Plus lower cholesterol and blood pressure without medication, without counting calories!
- Breakfast, snacks, salads, meat, seafood & vegetarian options
- Quick and easy recipes
- Flexible meal plans
- Improve heart health with lower blood pressure
- Reduce cholesterol
This WEIGHT LOSS WITH A FAST START TO A HEALTHY DASH DIET book has a detailed 21-day meal plan that includes;
- Dash Diet breakfast
- Dash Diet lunch,
- Dash Diet dinner recipes.
With the help of this WEIGHT LOSS WITH A FAST START TO A HEALTHY DASH DIET, you will never be left out just because of rising blood pressure. Enjoy the recipes and make most of the healthy eating. With this book by your side, no two days will ever be shamefully monstrous, never again. Eat healthily, stay healthy.
