Publisher's Synopsis
Did you spend $10 just to lose weight yet?
And found NO result...
Then this book is truly for you & no more regrets after purchasing books.
Are you one of this?
- You want to discover the tools and techniques of losing weight practically
- You want to become practically successful in losing weight now and forever
- You want to help others to lose weight
You will learn...[The ultimate secrets of long term weight loss]
To Control Calories
- How to calculate & control your daily intake of calories?
- How to calculate your daily calorie requirements, burn off calories, calories in everyday meals?
Calorie-controlled Diet Plan
- What is a calorie-controlled diet plan? Why?
Realistic & practical ways [Scientifically, medically & mathematically proven techniques]
- How many calories to burn in order to shed 1 pound or 0.45 kg?
- How to assess your progress after exercising for a week?
- How to lose weight by walking, running, yoga & swimming, and cycling?
11 power yoga poses with illustrated images
Table of contents
C1: Terms to calculate calories
- Calories
- Calorie Counters
- Basal Metabolic Rate (BMR)?
- Body Mass Index (BMI)?
- Body Fat Percentage (BFP)?
- Lean Body Mass (LBM)?
- Thermic effect of food (TEF)?
- Physical Activity Level (PAL)?
- How to calculate BMR, BMI, BFP, LBM, TEF, and PAL?
C2: Calorie-controlled Diet Plan
C3: Eating Low Carb
- Low Carb Intakes
- Low Fat Intakes
C4: Walking to lose weight
C5: Running to lose weight
C6: Yoga to lose weight
- Hover Pose (Push-up)
- Chair Pose (Utkatasana)
- Tree Pose (Vrksasana)
- Plank Pose (Kumbhakasana)
- Side Plank Pose (Vasishtasana)
- Half-moon Pose (Ardha Chandraasana)
- Bridge Pose (Setubandhasana)
- Forward Bending Pose (Uttanasana)
- Warrior Pose (Virabhadrasana)
- Plough Pose (Halasana)
- Sun Salutation (Surya namaskar)
C7: Swimming to lose weight
C8: Cycling to lose weight
C9: Weekly Calculation
Conclusion
Finally... Are you "Kindle Unlimited" member? Check the book for FREE... You will surely be interested to buy the kindle version.
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