Publisher's Synopsis
A Strategic Plan to Improve Your Health and Life Through FoodWith three weeks of meal plans and meal prep tips
Losing weight can be a roller coaster of emotions. There are days when your pants fit a little looser and you feel like celebrating, and then others when you feel defeated after you step on the scale and see the number hasn't budged. Weight Loss Cookbook for Beginners provides the type of diet that is beneficial for you in achieving your goals because certain antioxidants and phytochemicals associate with different colors, so you'll guarantee you're getting an abundance of nutrition eating in this style.
The book focuses a lot on vegetables and eating mostly plant-based, staying away from processed foods, and eating good-quality meats. These are all things I stand behind when I work with clients to create a healthy lifestyle.
Losing weight is hard, plain and simple, The elation of success, when we reach a point we're proud of achieving, is a powerful high. The sting of disappointment, shame, anger, and doubt creep in when expectations aren't met.
Weight Loss Cookbook for Beginners will make you think twice about the way in which you eat. It will walk you through how what you eat - and when you eat it - affects everything from health, energy, and sex, to attitude and the way you age.
Scroll Up and Click on the BUY button
