Publisher's Synopsis
What if your most incredible transformation begins when you decide to be seen?
In a world that moves fast, rewards perfection and performance, and rarely pauses to connect, many of us feel invisible and detached from our true selves and caught in cycles of fear, overachievement, and self-doubt. Visible is a powerful invitation to break free.
Written by award-winning neuroscientist Professor Selena Bartlett, author of over 110 scientific papers and Being Seen: Master Parenting in the Digital Age, host of the Thriving Minds podcast, and contributor to the SEEN documentary film, Visible blends cutting-edge brain science with deeply personal storytelling.
Through lived experience and research-backed insights, Selena reveals how early life stress, cultural conditioning, and digital overload rewire the brain and how we can rewire it for love, resilience, and the courage to be truly seen.
This is not a book about fixing yourself. It's about remembering who you are beneath the noise.
A call to step out of survival mode and into a life where you are no longer hiding.
It's time to become visible not just to others, but to yourself.
