Publisher's Synopsis
The taste of fresh, perfectly cooked vegetables is one of life's great pleasures - which is just as well, as we all know that vegetables are an essential part of a healthy diet. To get the full nutritional benefit, cook vegetables as lightly as you can, and as soon as possible after buying them, as this helps to retain not only the flavour, but also the valuable nutrients.
In this book, you will discover 105 recipes for:
- Introduction
- Tips for Buying Preparing, and Cooking Your Vegetables
- Easy Vegetarian Wok Stir-Fry
- Sauteed Cabbage Mushroom and Pepper
- Herbed Garlic Mushroom Stir-Fry
- Stir-Fried Mixed Vegetable with Beef Strips
- Mixed Vegetable and Rice Combo
- Chinese-Style Vegetable Stir-Fry
- And so much more!
Get your copy today!
