Publisher's Synopsis
Don't be surprised if you come across well-meaning naysayers; there are still so many misconceptions about vegetarian and vegan diets during pregnancy. In truth, vegetarians and vegans have perfectly healthy pregnancies and babies.
With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including:
- Which foods to eat (and avoid!) to get optimum nutrients for you and baby
- How to deal with disapproval from family and friends
-Methods to ensure a vegan-friendly hospital birth
- Setting up a vegan nursery for the baby
Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life
