Publisher's Synopsis
People looking for plant-based recipes and foods that are low in calories, high in protein, and low in carbs will also find the book useful.
A vegetarian diet has the same amount of energy as a meat-based diet. Vegans do not always gain muscle more slowly than meat eaters.To ensure that you get the right amount of nutrients, all you need to do is track the variety of foods you eat each day. Follow the Instruction in the book and you are well on your way to achieving your dreams.
