Publisher's Synopsis
Do you want to fuel your workouts maintaining health and energy?
If yes,
then keep reading...
What constitutes a plant-based diet? By plant-sourced food, we mean all variety of vegetables,
fruits, grains, legumes, lentils, plant oils, seeds, nuts, plant-based milk,
grain flours, and vegan cheeses and milk.
For athletes and bodybuilders, the concern is how to consume such products
while balancing the proportion of these nutrients in the interest of their
muscle building. And that concern leads us to the plant-based, vegan bodybuilding diet.
This book covers the following topics:
- What is a
plant- based diet?
- What are the
benefits of a plant-based Diet?
- Vegan vs
plant-based diet
- Plant-based
nutrition for sport
- Potential
Benefits of the Vegan Bodybuilding Diet
- Creating a
healthy plant-based eating habit
- Plant-based
meal plan for weight loss
- Breakfast recipes
- Lunch
recipes
- Dinner recipes
- Snacks
and salad recipes
- Smoothies recipes
- Pre-Workout
Recipes
- Post-Workout
Recipes
-
...And much more!.
Do you want to learn more? Don't
wait anymore, press the buy now button and get started.
