Publisher's Synopsis
It is a research-backed fact that a plant-based diet is one of the ultimate ways to lose weight fast, manage diabetes effectively and possibly prevent conditions such as neurodegenerative illnesses and cancer. However, as more people are adopting the plant-based meal lifestyle, there's a lot of really bad information or misinformation out there.
This book is written to show you how you can lose weight, enjoy a healthier lifestyle and nourish your body with a vegan diet. If you're looking for the perfect diet book, then you've already found it!
Some of the common questions that this book answers are:
- Wasn't I supposed to be an omnivore by nature?
- Is the vegan diet complete in nutrition?
- Will I need supplements?
- How does the lifestyle benefit me?
- How does the lifestyle benefit the world?
- Is it really do-able?
- And much, much more!
The goal of this book is not to promote any group or believe system but to analyze a broad spectrum of scientific studies and to do the objective review and to cover the entirety of the health issues that we are facing today.
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