Publisher's Synopsis
A vegan diet consists of exclusively consuming meals that come from plant sources. Those who adhere to this diet abstain from consuming any goods derived from animals, including meat, dairy products, and eggs. Additionally, there are others who will not consume honey. Being vegan might be a decision for some people in terms of their food, while for others it can be a choice in terms of their lifestyle.
People who adopt a vegan way of life may also abstain from using garments, soaps, and other things that make use of or contain animal parts, such as leather and animal fur. Some people choose to live this way because of the positive effects it has on the environment, particularly in terms of eating.
Vegan diets often consist of substantial amounts of a variety of vegetables, fruits, legumes, nuts, and seeds. Consuming a wide selection of these foods will supply you with a comprehensive collection of essential vitamins, minerals, beneficial fats, and protein.
