Publisher's Synopsis
They are all convinced that to increase the muscle mass requires high protein intake, this is correct but at the same time, everyone thought that proteins are present only of animal foods, fake! If you want to grow your muscles, this book will help you learn about many vegetables protein-rich foods.
Here's what you get:
- Vegan Diet Guide for Bodybuilders and Athletes - from plant-based supplements to detailed meal plans
- Highly Nutritious Vegan Breakfast Recipes -a new spin on crowd's favorites, such as sandwiches, oatmeal, and tacos
- Incredibly Diverse Vegan Lunch Recipes - from Mexican chili to Italian pasta, your lunch will never be boring again
- Vitamin Bomb Vegan Salad Recipes - you get a full meal with this smartly crafted, delicious, colorful and healthy salads
- Tasty and Creative Vegan Dinner Recipes - they are so delicious that they'll delight even the most hard-core meat lovers
- Fun and Healthy Vegan Snack Recipes - they'll stop sugar cravings and satisfy your protein cravings
- And much more!
Whether you're a bodybuilder or an athlete, with this cookbook you'll find out how following a plant-based diet rich in vegetable protein will help you increase muscle mass and reduce fat mass, boost your speed, promote digestion and recovery after workouts and improve your performance not only in sport, but also in your daily activities.
