Paperback (10 Feb 2022)
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Out of stock
Choose from one of three one-week food plans, each intended to help you achieve the peak of your bodybuilding programme.
The healthy products
This book has everything you need to excel in bodybuilding, from shopping lists and nutritional information to meal prep tips.
Facts, facts, and more facts
Did you know that one cup of almonds has the same amount of protein as one cup of chicken? This book is jam-packed with useful information.
| ISBN: | 9781804376690 |
| Publisher: | Simon Walles |
| Imprint: | Sarah D. Freeman |
| Pub date: | 10 Feb 2022 |
| Language: | English |
| Number of pages: | 102 |
| Weight: | 259g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 5mm |
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