Publisher's Synopsis
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The origins of vegetarianism date back to ancient times. But the term Vegan was first used in the 40s by Donald Watson, co-founder of the Vegan Society, to describe a lifestyle doctrine that man should live without exploiting animals.
The following decades saw substantial growth in the industrialization of food production and an increase in the nature of food. We seemed to move from a "garden to plate" life to a 'factory to plate". Food came out of convenient packets, which we threw away after eating the unhealthy contents, resulting in bad health for us and garbage and gasses for the planet.
By the 70s attitudes to health followed a trend toward a more natural lifestyle. Cultures blended many ideas from the East, and food production in western countries came under scrutiny. Along with a movement towards more compassionate living, people started to become critical of meat-eating and the way animals are treated when they are bred for food.
A move towards more natural food production methods for plants and animals started gaining awareness amongst the younger generations, who had to deal with the damage that unhealthy food production was causing to the earth, to plants and animals, and us.
This book covers the following topics:
- The Basic of Plant-Based Diet
- What Vegan Is All About
- Principles of Bodybuilding Diet
- Muscle Gains & Veganism
- Potential Benefits of the Vegan Bodybuilding Diet
- Plant Based Diet for Health
- High Protein Daily Recipes
- Breakfast Recipes
- Sunshine Protein Smoothie
- Lunch Recipes
- Burger and Sandwiches
- Dinner Recipes
- Dessert and Snacks
- Pre-Workout Recipes
- Post-Workout Recipes
...And much more!
Veganism seems to have evolved from recognizing that even a vegetarian lifestyle still doesn't improve the risk of certain kinds of health issues and that even a vegetarian lifestyle doesn't eliminate the suffering caused to animals when they are used for what they produce. Vegetarianism has become a trend in the West. But also, we now realize that some cultures have been traditionally vegetarian for thousands of years.
In the modern world, Lacto-ovo-vegetarianism can be called the most common vegetarian diet.
The term Lacto-ovo-vegetarianism itself comes from Latin words: lacto - milk, egg - egg, vegetation - vegetation.
As the name implies, a lacto-ovo-vegetarian diet allows you to use milk and dairy products, eggs and any plant products. Any meat of animals, whether it is meat, poultry, fish or seafood, is excluded from the diet.
As followers of any other vegetarian diet, lacto-ovo-vegetarians are divided into ethical vegetarians who adhere to the vegetarian diet for ethical or religious reasons, and vegetarians who adhere to this diet for the benefit of their health.
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