Publisher's Synopsis
The vagus nerve resurfaces in the entire body, from the tip of your toes to the top of your head. A mild damage to this nerve and a long list of unpleasant symptoms: digestive disorders, speaking and swallowing difficulties, tachycardia, and even constant stress.
Reading about the vagus nerve and how to stimulate it will change your life if you suffer from chronic illness!
You'll be sharing the whole truth about the vagus nerve in this informative book, learn how essential it is, how to stimulate it, how to use it to alleviate pain, and even how to boost your health problems! Not only that, you'll also find a full list of detailed exercises to relieve your nerve pain and relief!
In this guide you will find:
1. Symptoms of vagus nerve dysfunction
2. Secrets of nervous system
3. Vagus nerve relation with inflammation and stress
4. Importance of vagus nerve in mental and physical health
5. Exercises to restore social engagement
Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation,
improve sleep, and recover from injury and trauma. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who
experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
