Publisher's Synopsis
Is your body struggling to cooperate with you on the best of days, but you have never been able to figure out why?
Do you have inflammation problems or gut sensitivities? Do you commonly suffer from anxiety? What about depression? If so, then keep reading... Within each and every one of us, there is a major nerve. This nerve runs throughout most of the body, from one end to the other, and is able to interact with all of your vital organs. From your heart to your lungs to your stomach and even your colon, one particular nerve controls it all. This nerve is your vagus nerve. Known as the vagabond nerve, this nerve is able to go throughout your entire torso, making sure that your body is functioning as it should be to ensure that, at the end of the day, your body is able to keep itself alive. It regulates your heart rate. It controls your breathing and blood pressure. It controls your digestion. It even controls how you interact with the world around you. This particular nerve also controls your ability to respond to trauma and stress. It is what is able to help you shift from calm to having the energy to protect yourself back to calm again in a relatively short period of time. However, sometimes, this nerve does not function properly. Instead of functioning like a normal nerve, it malfunctions-it causes more problems than it solves, and when that happens, your body begins to suffer for it. When the vagus nerve is lacking in tone, meaning that it is not as healthy as it could be, it begins to inflict all sorts of other problems onto you. It can lead to you struggling with anxiety or depression. It can give you brain fog or cause your digestive system to be all out of sorts. It can lead you to have autoimmune issues or even lead to inflammation throughout your body. This one tiny nerve is able to control all of that and more. However, just because it is malfunctioning does not mean that you are doomed. You can begin to train it to function properly, and this book is here to teach you how. Within this book, you will find:- How the vagus nerve is able to control the vast majority of your body's vital functions without you ever being aware of it
- The ways in which your body is able to make use of its autonomic nervous system-the nervous system that controls your involuntary actions
- The healing power of the vagus nerve and how you can make it your own
- The power of vagal tone and how to ensure that your own nerve is functioning properly
- How the vagus nerve determines your trauma response
- The vagus nerve's involvement in the gut, inflammation, autoimmune disorders, anxiety, and more
- Several exercises that you can make use of to help tone your own vagus nerve to get it working for you
- AND MORE!
