Publisher's Synopsis
If you want to optimize your autonomic functioning and bring the body into a safe state and activate its natural ability to heal from the inside out, this book can help you get the process started and continue on the pathway to better health.
Vagus Nerve: A Complete Self Help Guide to Stimulate and Activate Vagal Tone - A Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma and Anger illustrates simple and effective ways you can regulate the vagus nerve for better health, improved sleep, and recovery from trauma or injury.
This guide is for anyone from psychotherapists, healthcare professionals, caregivers, those with the chronic illnesses, and anyone who suffers from chronic stress and depression.
Inside, you'll learn:
- How the nervous system functions
- How to stimulate your vagus nerve
- Systems of a malfunction
- Detailed information about anxiety disorders
- Healing methods like deep breathing and singing
- And more!
The answer to your problems can be found in this book. If you struggle with any of the symptoms outlined above, the tips, techniques, and information in this guide will provide the answers you need to get past them, heal in a healthy way, and build a path forward.
