Publisher's Synopsis
Live a longer and healthier life with this #1 vitamin book-Scientific Usefulness Of Diverse Vitamins Supplement To The Health.
This classic compendium has been significantly updated to put the facts you need at your fingertips so you can live a longer, healthier and better life. With 20% new material, this comprehensive guide to vitamins and their health effects has the most up-to-date information to empower and enlighten readers. Discover:- How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations
- New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking
- The latest research on how to fight off illness and stay healthy with the help of immune system-boosting vitamins and supplements
- The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job
- Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers
- Insight on the new wonder supplement-CBD-and its many benefits
- New warnings about dangerous drug interactions and "miracle cures" This book has everything you need to know to use vitamins to improve your health and wellness.
