Publisher's Synopsis
Unmasked Mentality is a powerful exploration of mental health aimed at the younger urban generation, providing an unfiltered look at the challenges faced by people aged 18 to 32. Through a mix of personal experiences, reflections, and relatable stories, the book delves into topics such as dealing with family dynamics, navigating relationships, coping with social media pressures, and confronting mental health stigmas in communities of color. Each chapter serves as a guide to recognizing, understanding, and managing mental health issues, with practical insights and raw narratives that resonate deeply with readers. Unmasked Mentality encourages a journey of self-awareness and growth, empowering young adults to unmask their true selves and find resilience in the face of life's struggles.
