Publisher's Synopsis
Over a century of rigorous sleep research has shown us that sleep is non-negotiable for optimal health. We readily acknowledge the impact of exercise and nutrition, yet too often relegate sleep to an afterthought, not realizing its crucial role in well-being. As a result, millions suffer from the consequences of inadequate rest, experiencing diminished health and reduced vitality. Unlock Better Sleep addresses this imbalance. This practical guide is for you, whether you face a diagnosed sleep disorder or simply seek to optimize your nightly rest. Inside, you will learn about:
The essential connection between lifestyle habits and optimal sleep.
Your body's internal clock: what it is and how to keep it on track.
How your sleep needs and patterns change over the years.
Scientifically-supported treatments for insomnia and related sleep issues.
The risks and rewards of utilizing sleep medications.
State-of-the-art devices for the effective management of sleep apnea.
The underlying causes and management strategies for unusual sleep behaviors.
Important insights into less common sleep conditions such as narcolepsy and restless legs syndrome.
Unlock Better Sleep provides the science-backed strategies you need to conquer sleep problems, improve your health, and finally experience the restorative rest you deserve.
