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Unlearning Stress

Unlearning Stress Creating an Easier, Healthier, More Balanced Life

Paperback (25 Sep 2013)

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Publisher's Synopsis

"This is the book to read if you want a different, more sublime experience of life." -Dr. Karen Koffler, Medical Director of Canyon Ranch Miami Beach

Unlearning Stress: Creating an Easier, Healthier, More Balanced Life has proven methods of ancient wisdom and modern sense to help you overcome the perils of stress. With 10 easy-to-follow steps, an entire new way of being is at your fingertips.

This is a handbook to teach you how to quiet your mind, deepen your breath, ground your spirit, and open your heart. With a dynamic combination of lessons from Chinese medicine and contemporary science, this is a truly holistic approach to increasing your resilience and improving your health.

Book information

ISBN: 9780989861410
Publisher: Amazon Digital Services LLC - KDP Print US
Imprint: Coyote Road Press
Pub date:
Language: English
Number of pages: 162
Weight: 227g
Height: 229mm
Width: 152mm
Spine width: 9mm