Publisher's Synopsis
Ever wondered how your memories can deceive you-or why you sometimes make choices that seem irrational? Curious about the science behind habit formation, resilience, and the real impact of smartphone use on mental health? In Understanding the Modern Mind, you'll explore these topics and more through the research and lectures of world-class psychologists. Each chapter zeroes in on a major theme-from cognitive and behavioral psychology to clinical interventions and digital-age stress-bringing you practical tools and fresh perspectives you can apply every day.
Inside, you'll discover:
- Memory & Decision-Making: How false memories form and why your "experiencing self" often differs from your "remembering self."
- Learning & Habit Formation: Proven methods to break unwanted habits, boost self-discipline, and harness motivation for long-term success.
- Positive Psychology & Resilience: Techniques for cultivating happiness and meaningful goals, plus insights into early mental health interventions.
- Neuroscience & Brain Plasticity: How specialized brain regions shape behavior-and how you can "rewire" your mind for growth and healing.
- Social Influences & Digital Well-Being: Real-world examples showing how group dynamics, social media, and smartphone usage affect your decisions and self-esteem.
Throughout each chapter, you'll gain not only expert knowledge, but also actionable strategies-from stress-management techniques to habit-tracking tips-that empower you to live with greater awareness and clarity. Whether you're seeking to fine-tune daily routines or embark on a deeper personal transformation, Understanding the Modern Mind offers the insights and practical steps you need to thrive in an ever-changing world.
