Publisher's Synopsis
With as much as #5 billion per annum lost to British industry through stress-related illness, this book is a timely self-help guide. Completely revised by Dr Chandra Patel, the book includes up-to-the-minute advice on how to recognize the warning signs - stress in marriage, stress through illness or bereavement, stress at work. In addition, the book takes into account the role and assesses the usefulness of complementary therapies, such as acupuncture, reflexology, the Alexander Technique, iridology and meditation in combatting stress.;This totally revised edition, with a specially expanded and updated guide to complementary therapies, examines the causes and symptoms of stress and offers essential advice on stress management.The book includes numerous contact addresses for organizations which offer support and advice.
