Publisher's Synopsis
Your gut has the key to a healthy and happy future... It's time to make
friends!
Between 60 and 70 million people in the US alone suffer from digestive
issues, and stress and discomfort are so commonplace that we've begun to think it's how we're
meant to feel.
But it doesn't have to be that way - and with a few small changes, you can make a huge
difference to your digestive system... and when your digestive system's happy, you're happy.
The answer's right here waiting for you, and it's nowhere near as difficult as you fear.
This comprehensive (yet refreshingly digestible) guide will lead you every step of the way.
Inside, you'll discover:
● The reason your digestive system is worth protecting - and why your body's
crying out for help
● The surprising impact of modern life on the gut (so you can take a better approach to
managing these issues)
● A complete guide to the most common issues caused by imbalances in the gut...
and the danger zones you definitely want to avoid
● The 'gut-brain connection' demystified (and why your stress and anxiety may not be just
the fault of your hectic lifestyle)
● How you can use food to boost your mood... and spring clean your mind for a
healthier digestive system
And much more.
Take charge of your gut, and watch your mind and body follow suit!
