Publisher's Synopsis
Everyone gets angry at times. Whether it's a fight with a friend, an annoyance at work, or something else altogether, anger is never a pleasant experience. But it's comforting to know that - however unpleasant - anger is part of being human.
At least some anger is needed for survival. When we feel threatened, we develop aggressive feelings and behaviors. This allows us to fight and defend ourselves. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This book is meant to help you understand and control anger. A few things you will learn from this book:
- What is anger?
- What type of anger do you have and why?
- How to use anger as a positive force to change your life
- What mistakes you could make, which allows anger to take over your life
- What can you do to completely conquer anger?
- How to diffuse situations that will set you off
- Strategies and techniques to manage anger
- And much, much more!
