Publisher's Synopsis
Welcome to your 100-page, 9" x 6" (15.4 x 22.86cm) Ultimate Swimming Log & Journal: A Handy-Sized Combined Swim Log and Lined Journal for Swimmers Who Love to Swim For Fitness and Fun
This simple swimming diary is designed by a swimmer for fellow swimmers around the world.
This swim training journal is deliberately universal so it can be used for swimming - whether for fitness or leisure.
SWIM LOG:
There is space to write your details for nearly 100 workouts!
It was designed to measure my own laps in the pool - to keep track of basic details such as the laps swam, the time it took, what time of day and the date. (Date, Time, Distance/Laps, Duration)
Below that is space to write more detailed "Notes" that you may want to record about the workout. Record whether it was indoor, outdoor, how easy/hard it was, what stroke you did, pace, or anything else that you want to detail about your swim.
JOURNAL:
On the non-swim-log pages, there are simply lines to write down anything you want to write about - life, work, health and fitness - your call.
This is a suitable log book for male and female swimmers of all ages - whether competitive or pleasure. Keep track of swimming progress as you go. You will improve fitness, well being, health and stamina after each workout you do.
