Publisher's Synopsis
Do you want to Feed your brain and fuel your health ?
If yes,
This book will be a guideline for you
The alzheimer Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)―which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.
Start with a comprehensive meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes―including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.
Perhaps most significant, studies show that proper diet may make a real difference, not only in slowing the progression of AD, but also in preventing it. In this groundbreaking book, a notable expert on Alzheimer's has teamed up with a leading researcher of nutrition to create a unique guide to understanding and managing this serious condition.
