Publisher's Synopsis
TURKEY NECKS and HUMPED BACKS: How Our Mobile Devices Are Aging Us and What We Can Do about It in Three Easy Steps is a preventive tool against the potentially harmful effects of poor posture and our hand held mobile devices. This book outlines the common causes of a turkey or tech neck and what causes a humped back and the importance of staying in the Neutral Zone, stretching and strengthening. It also looks at our children and the importance of reflecting and teaching them healthy mobile devices habits.
