Publisher's Synopsis
Feeling tired for no reason? Struggling with brain fog, brittle nails, low energy-or just trying to figure out what to eat that actually matters?
You might not need a new diet-you might just be missing a few molecules.
Trust Me, I Am a Biochemist is your no-fluff guide to the essential nutrients your body actually needs-written by a molecular biologist with over a decade of clinical and research experience in obesity, bariatric science, microbiome health, and nutritional biochemistry.
In this clean, concise, and visual guide, you'll discover:
What each vitamin, mineral, amino acid, and fat really does
Signs and symptoms of hidden deficiencies (some of them might surprise you)
How much you need (daily targets backed by science)
The best food sources-no exotic powders or overpriced supplements
Fun facts and myths debunked on every page (yes, carrots and night vision come up)
Each nutrient gets its own dedicated page-so you can read cover to cover or flip straight to what you need. Whether you're a health enthusiast, a curious student, or just tired of Googling "should I take magnesium?"-this book will give you the clarity you've been missing.
Eat smarter. Feel stronger. Live sharper.
Trust the science.
Trust me, I'm a biochemist.
