Publisher's Synopsis
The Trim Healthy Mamas original eating plan has helped hundreds of thousands of people who wanted to lose weight and live healthier lives but didn't know where to start or whom to trust. Since that time, in addition to asking for more recipes, Trim Healthy Mama fans have been asking about how to achieve a more trim, healthier family. Between them, Serene and Pearl have 18 children, and their two families have been on the THM plan for years, so they know all the tips, tricks, and recipes for success. Now the authors are offering advice on how to cook on plan for the whole family and include time-saving tips, daily and weekly meal-planning advice, and more than 250 delicious, all-new recipes, including a focus on recipes for quick and easy one-pot meals. Readers will learn how to painlessly use whole, unprocessed foods for every meal, including blood-sugar-friendly grains, fats, proteins, fruits, and vegetables, to create healthy meals the whole family will love. The Trim Healthy Mama system of alternating Satisfying Meals (more fats and protein) and Energizing Meals (more carbs and proteins) is effective and sustainable long-term, striking the perfect balance of nutrients for adults and children. Following proven recipes, tested by the authors' own large families, even the pickiest kids (and husbands) won't be able to resist eating healthy.
