Publisher's Synopsis
"Treating Adult Children of Relational Trauma" is a transformative guide to understanding the lasting impact of relational trauma and reclaiming your emotional freedom. Through practical tools and powerful insights, this book empowers you to heal invisible wounds and rewrite your life story.
Inside this book, you'll discover:- How the body stores trauma and how to release it through somatic practices like body scans and mindful breathing.
- Strategies to build healthy, fulfilling relationships by setting boundaries and communicating assertively.
- Tools for self-compassion to overcome guilt, shame, and self-criticism.
- Techniques for rewriting your emotional narrative through journaling and visualization.
- Guidance on creating a life of purpose, resilience, and emotional well-being.
