Publisher's Synopsis
A Manual for Self-Discovery and Healing
Are you finding it difficult to get over the terrible memories of your past? Do unresolved childhood traumas negatively impact your relationships, identity, and mental health in general? One very helpful resource for people looking to take back their lives and escape the cycle of grief and suffering is *Treating Adult Children of Relational Trauma*. This incredibly enlightening book is filled with useful healing techniques, captivating self-reflection activities, and inspirational daily affirmations that inspire you to change your viewpoint. It is carefully crafted to help you navigate the complex maze of relational trauma, enabling you to find your inner strength and develop a lively, optimistic self-image. You will gain a profound comprehension of how your current experience has been influenced by prior experiences by immersing yourself in this life-changing book.You will:
- Learn how to cultivate genuine self-compassion and mend emotional traumas.
- Strengthen and improve your connections with others and yourself.
- Convert crippling negative thought patterns into inspiring and motivating phrases that are strong and uplifting.
