Publisher's Synopsis
Are you an emotionally sensitive person trying to make sense of your 'gift?'Do you want to find a way to protect yourself from the emotional hurricanes surrounding you?Are you feeling insecure about your long-term relationship?Is your anxiety getting in the way of you being happy and contented?Are you a sufferer of PTSD?
- The Complex PTSD Workbook,
- Empath,
- Insecure in love
Every one of us experiences emotions, every single day. They come in waves at times, sometimes positive and full of hope and sometimes negative and unwelcome. It can be hard enough coping with our own emotions at times but when you are an empath and experience the emotions of others as well, that can be too much to bear.
In this book bundle, Trauma-Sensitive Guide, you can learn some of the strategies that will help you to control these surges, with advice on:
- Why you feel the way you do
- How it can affect your daily life
- How you can heal yourself
- Using meditation to heal spiritually
- How to deal with unhealthy relationships
- Setting boundaries for your own protection
- And much more...
Drawing on the emotions that others are experiencing can be an exhausting prospect for an empath and can lead to your own set of problems when they eventually overwhelm you.
