Publisher's Synopsis
-Do you constantly feel tired, heavy or sluggish?
-Is your behaviour reactive and out of your control?
-When your relationships come to an end, do you end up feeling abandoned or even suicidal?
-Do you find that no matter how hard you try to let go, it just doesn't work?
-Has anxiety taken over your life?
-Do you find that no matter how hard you try to be present, it just never works?